Spring is in the air here in Cumbria, join Pam Weeden to find out how to be a little more mindful in March!
Despite the ‘deluge’ of recent storms (see what I did there…?) over recent weeks, there are little hints in the air that Spring is arriving. It is light by 7am in the mornings and for many of us, the drive home in the dark is becoming something we can leave behind for a little while until the clocks, and the seasons, turn once again.
The time of year can play quite a significant role in how we feel and with Spring in all of its promise of newness, there is the energy of fresh starts and new beginnings.
Action for Happiness, a movement of people dedicated to creating a happier and kinder world, have launched the Mindful March initiative; this is a calendar, which contains a different prompt everyday to help people increase their ability to stop, take notice and become more mindful. It can be downloaded and printed from the website, and makes a great addition to a classroom, staffroom, office or home.
Here’s a link to the calendar and the website for Action for Happiness itself.
You can find a link to Action for Happiness in our Well-being resources
Pam Weeden is a qualified professional Executive Coach and Mentor who is passionate about leadership development and believe in facilitating the growth of the person and the professional. Throughout the pandemic Pam offered pastoral support to the Trust's senior leadership team.
You can follow Pam on Twitter: @PamWeeden
